A Personalised
Approach

Whether it's 1-2-1, 2-2-1 or even groups of 3, at Poise we understand that health and fitness isn't a one-size-fits-all approach...


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Nurtition
Plans

We can write bespoke nutrition plans to help give you a holistic outlook on being the healthiest, happiest version of yourself...


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Poise Performance was born through a passion and desire to help others maintain a stable state of balance, so you can get the most out of your workouts, your nutrition and your life.

Our new state of the art performance studio is based around empowering like-minded people to feel strong, powerful and confident.

Combined with our unique training styles, expert knowledge and endless positivity, we have the key to unlock the healthiest, happiest version of you…

Ready to join us?


Vast experience in helping clients gain muscle and strength.

Help and advice with nutrition to help you live a healthier lifestyle.

Whether you're trying to lose weight or gain weight, we're here to help.

With online booking it has never been easier to start your fitness journey.

Our Plans

CHOOSE THE ONE THAT BEST SUITS YOUR NEEDS

The Team

WE'VE DEDICATED OUR LIVES TO HELPING OTHERS ACHIEVE THEIR GOALS
 
 
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