Poise Performance was born through a passion and desire to help others maintain a stable state of balance, so you can get the most out of your workouts, your nutrition and your life.
Our new state of the art performance studio is based around empowering like-minded people to feel strong, powerful and confident.
Combined with our unique training styles, expert knowledge and endless positivity, we have the key to unlock the healthiest, happiest version of you…
Ready to join us?
Vast experience in helping clients gain muscle and strength.
Help and advice with nutrition to help you live a healthier lifestyle.
Whether you're trying to lose weight or gain weight, we're here to help.
With online booking it has never been easier to start your fitness journey.
Our Plans
CHOOSE THE ONE THAT BEST SUITS YOUR NEEDS
The Team
WE'VE DEDICATED OUR LIVES TO HELPING OTHERS ACHIEVE THEIR GOALS
Ashley
'It’s all about being clever with your calories.'
Emma
'Exercise is about so much more than weight loss.'